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Vegetable l khichdi Recipe

Recipe By Sumeeta P

#tomato

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Vegdiet
28minstotal
28m.total
Vegetable l khichdi
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Ingredients for Vegetable l khichdi Recipe

  • 0.67 tbsp Oil
  • 0.33 Pieces Bay leaf
  • 0.67 Pieces Cardamoms
  • 0.33 inch Cinnamon
  • 0.67 Pieces Cloves
  • 0.33 tsp Cumin(jeera)
  • 0.33 g pinch Asafoetida(hing)
  • 0.33 Pieces Onion finely chopped
  • 0.67 Pieces Chillies
  • 0.33 tsp Ginger garlic paste
  • 1 Pieces Tomato finely chopped
  • as required Peas
  • 0.33 Pieces Carrot
  • 0.67 tbsp capsicum chopped
  • 0.33 g obhi
  • 0.33 Pieces Potato
  • to taste Salt
  • 0.33 tsp Red chilli powder
  • 0.17 tsp Turmeric powder
  • 0.17 tsp Garam masala
  • 0.17 cup Rice
  • 0.17 cup moong dal
  • as required water

Directions: Vegetable L Khichdi Recipe

  • STEP 1.Wash rice and dal and drain water completely and keep them aside..Heat oil in a cooker add bay leaf,cardamom,cinnamon, clove and cumin seeds..... Now add chopped onion and saute well...then add green chilli,ginger garlic paste,hing and mix well... Now add chopped tomatoes and saute well...soft and mushy.. Then add peas,carrot,capsicum,potato,gobhi and mix well.... Add turmeric powder,red chilli powder,salt,garam masala... Now add washed rice and dal..stir and mix well..
  • STEP 2.Then add water and Cover the lid of cooker and let it cook till three whistles....
  • STEP 3.Let the steam release..open the lid and stir the khichdi..serve hot with papad.....
Nutrition
value
334
calories per serving
11 g Fat11 g Protein49 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    11g
  • Carbs
    49g
  • Fiber
    8g

MacroNutrients

  • Carbs
    49g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    4mg
  • Vitamin A
    95mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    2mg
  • Phosphorus
    208mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sumeeta P