Instant Pot Vegetable Kurma Recipe
Recipe By Vidhyas Home Cooking
A delicious south indian style kurma with vegetables and fresh ground coconut masala with the flavors fennel seeds-a delectable side for chapati and poori.
4.6
23 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Vegetable Kurma Recipe
- 1/5 Onion Finely Chopped
- 0.60 Tomatoes finely chopped
- 1/5 teaspoon Ginger garlic paste
- 1 cup Mixed veggies like potatoes/carrots/beans/cauliflower/peas
- 0.40 teaspoon Salt heaped
- 1/5 teaspoon Red chili powder
- 0.40 teaspoon Dhaniya/coriander powder
- 1/5 tablespoon Oil
- 0.40 cup Water 1 cup + 1/4 cup + 3/4 cup
- 0.40 tablespoon Chopped cilantro
- 1/5 cup Shredded coconut
- 1/5 tablespoon Poppy seeds
Nutrition
value
value
320
calories per serving
17 g Fat15 g Protein25 g Carbs18 g FiberOther
Current Totals
- Fat17g
- Protein15g
- Carbs25g
- Fiber18g
MacroNutrients
- Carbs25g
- Protein15g
- Fiber18g
Fats
- Fat17g
Vitamins & Minerals
- Calcium145mg
- Iron5mg
- Vitamin A1480mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B120mcg
- Vitamin C93mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium131mg
- Manganese2mg
- Phosphorus173mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking