Vegetable Kuruma Recipe

Name: Vegetable Kuruma Recipe
Total time: 20 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Perfect side dish for roti idiyappam apam.

4.5

12 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Vegetable Kuruma Recipe

0.15 cup coconut grated
0.80 No.s Green chillies
1/5 teaspoon Fennel Seeds
0.80 No.s Shallots
piece ginger small
piece tomato a small
1/5 onion big
0.40 No.s Carrot
1/20 cup Cabbage
1/20 cup Beans
1/20 cup Soya chunks
1/20 cup Green Peas
1/20 cup Capsicum
As required coriander leaves
As required pudina
As required Salt

Nutrition
value

153

calories per serving

11 g Fat6 g Protein7 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
6g
Carbs
7g
Fiber
8g

MacroNutrients

Carbs
7g
Protein
6g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
68mg
Iron
3mg
Vitamin A
1094mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter