Vegetable Kurma Recipe
Recipe By Smitha Kalluraya
4.8
14 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Kurma Recipe
- As required Chopped mixed vegetables
- 1/2 Onion
- 1/4 Tomato
- 1/2-3/4 Green chillies
- As required Coriander leaves
- As required Lemon juice
- 0.13 cup Fresh coconut
- 1/2 tablespoon Chutney dal
- 1/4 teaspoon Poppy seeds/khus khus
- 1.25-1.50 Cashew
- 0.13 Onion
- 1/4 inch Ginger
- 1.50-1.75 Pods garlic
- 1-1.50 Red chillies
- 1/4 teaspoon Fennel seeds saunf
- 1/2-1/4 Inchs cinnamon/dalchini
- 3/4-1 Cloves/lavang
- 1/2 Cardamom elaichi
- 1/4 Star anise
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds jeera
- 1/4 Bay leaf/tejpatta
- 0.06 teaspoon Turmeric powder
Nutrition
value
value
157
calories per serving
10 g Fat5 g Protein13 g Carbs13 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs13g
- Fiber13g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber13g
Fats
- Fat10g
Vitamins & Minerals
- Calcium153mg
- Iron5mg
- Vitamin A1023mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium121mg
- Manganese6mg
- Phosphorus85mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya