South Indian Mixed Vegetable Kurma Recipe

Recipe By Slurrp

South Indian Mixed Vegetable Kurma is a flavorful and creamy curry made with a mix of vegetables cooked in a coconut-based gravy. This kurma is a popular dish in South India and is often served with rice, roti, or dosa. The combination of spices, coconut, and cashews gives the curry a rich and aromatic taste. It can be stored in the refrigerator for up to 3 days.

4.9
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Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
South Indian Mixed Vegetable Kurma
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Ingredients for South Indian Mixed Vegetable Kurma Recipe

  • 0.33 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 0.17 Onion, Finely Chopped
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.33 cup Mixed Vegetables
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.08 cup Grated Coconut
  • 1.67 Cashews
  • 0.17 cup Water
  • as needed Fresh Coriander Leaves For Garnish

Directions: South Indian Mixed Vegetable Kurma Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and sauté for a minute.
  • STEP 4.Add chopped vegetables, turmeric powder, red chili powder, coriander powder, and salt. Cook for a few minutes.
  • STEP 5.Grind coconut and cashews into a smooth paste. Add it to the pan and mix well.
  • STEP 6.Add water and simmer until the vegetables are cooked and the gravy thickens.
  • STEP 7.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • You can use any vegetables of your choice, such as carrots, beans, peas, and potatoes.
  • For a spicier kurma, add green chilies or chili powder.
  • If you prefer a thinner gravy, add more water.

Storage and Serving

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve with rice, roti, or dosa.
  • Reheat in a pan or microwave before serving.
Nutrition
value
232
calories per serving
12 g Fat8 g Protein22 g Carbs18 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    8g
  • Carbs
    22g
  • Fiber
    18g

MacroNutrients

  • Carbs
    22g
  • Protein
    8g
  • Fiber
    18g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    259mg
  • Iron
    6mg
  • Vitamin A
    2285mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    8mg
  • Phosphorus
    160mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp