Vegetable kurma Recipe

Recipe By Better Butter

I love and am always fascinated about restaurant style kurma dishes, as of how subtle and flavorful they are ! tried to replicate it a number of times but could not deliver a exactly similar tasting dish...so atlast after numerous trials and errors i could succeed and proudly say that i made it !!! momma's are always the best they make our jobs so easy !!! vegetable kurma is a coconut based mix veg gravy that goes well with roti/phulka/poori/rice etc...this is very mild n flavorful unlike the other spicy and masaledar gravies...this dish is loaded with veggies and soothing coconut gravy that makes this a healthy one too, without any added fats...

4.4
31 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Vegetable kurma
plan
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ingredients serve

Ingredients for Vegetable kurma Recipe

  • 0.13 medium : onion chopped
  • 0.13 large : tomato chopped
  • 0.13 Large: carrot diced
  • 0.38 medium : potatoes peeled and diced
  • 0.13 cup cauliflower florets
  • 0.06 cup frozen / fresh peas
  • 0.38 No.s Green chillies slit
  • 0.13 teaspoon ginger Garlic paste
  • 0.06 teaspoon mustard and cumin seeds
  • 1/4 tablespoon coconut / vegeatable oil
  • 0.13 teaspoon Red chilli powder
  • 1/100 teaspoon Turmeric
  • 0.13 tablespoon coriander powder
  • 0.06 teaspoon Sugar
  • 0.13 teaspoon Garam masala powder
  • 0.19 cup Water
  • sprig Few : coriander chopped
  • 1/25 cup For the gravy/grinding : : fresh/ descicated coconut
  • 1.25-1.50 whole : cashews
  • 0.13 tablespoon Fennel seeds
  • 0.13 teaspoon Poppy seeds
Nutrition
value
110
calories per serving
5 g Fat3 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    2mg
  • Vitamin A
    646mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter