1.33-1.67 Green chillies(adjust to your spiciness level
0.17 teaspoon Coriander powder
1/25 teaspoon Garam masala powder
0.08 teaspoon Curry powder
0.33 teaspoon Poppy seeds
0.08 cup Diced carrots
0.08 cup Chopped french beans
2 cup Peas
0.17 Large potato diced
0.17 Medium Onion Chopped
0.08 cup Cauliflower Florets
0.17 Capsicum diced
1/2 Medium tomatoes chopped
1/25 teaspoon Turmeric powder
0.17 tablespoon Oil
Nutrition value
365
calories per serving
7 g Fat25 g Protein47 g Carbs26 g FiberOther
Current Totals
Fat
7g
Protein
25g
Carbs
47g
Fiber
26g
MacroNutrients
Carbs
47g
Protein
25g
Fiber
26g
Fats
Fat
7g
Vitamins & Minerals
Calcium
144mg
Iron
7mg
Vitamin A
2949mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
216mcg
Vitamin B12
0mcg
Vitamin C
156mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
172mg
Manganese
2mg
Phosphorus
236mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment