Vegetable Jalfrezi Recipe

Recipe By Slurrp

Vegetable Jalfrezi is a popular Indian stir-fry dish made with a mix of vegetables, spices, and a tangy tomato-based sauce. It is a flavorful and colorful dish that is easy to make and perfect for a quick and healthy meal. The vegetables are cooked until tender-crisp, while the sauce adds a rich and tangy taste. Serve this dish with naan or rice for a complete meal.

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Ingredients for Vegetable Jalfrezi Recipe

  • 1/4 cup Mixed Vegetables, Sliced
  • 1/4 Onion, Sliced
  • 1/2 Green Chilies, Slit
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 cup Tomato Puree
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Coriander Leaves For Garnish

Directions: Vegetable Jalfrezi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and green chilies.
  • STEP 2.Add sliced onions and cook until golden brown.
  • STEP 3.Add chopped vegetables like bell peppers, carrots, and beans. Cook until tender-crisp.
  • STEP 4.In a separate bowl, mix tomato puree, turmeric powder, red chili powder, and garam masala.
  • STEP 5.Add the tomato mixture to the pan and cook until the sauce thickens.
  • STEP 6.Garnish with coriander leaves and serve hot with naan or rice.

Cooking Tips

  • You can use any combination of vegetables like cauliflower, peas, or mushrooms.
  • Add a splash of water if the sauce becomes too thick.
  • Adjust the spice level according to your taste.

Storage and Serving

  • Vegetable Jalfrezi is best served hot and fresh.
  • You can store the leftover dish in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a microwave or on the stovetop before serving.
Nutrition
value
387
calories per serving
13 g Fat23 g Protein42 g Carbs19 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    23g
  • Carbs
    42g
  • Fiber
    19g

MacroNutrients

  • Carbs
    42g
  • Protein
    23g
  • Fiber
    19g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    6mg
  • Vitamin A
    1890mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    196mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    130mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    2mg
  • Phosphorus
    262mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp