Vegetable Jalfraize Recipe
Recipe By Bawarchi
Vegetable Jalfraize is a delicious Indian recipe served as a Side-Dish.
3.5
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Jalfraize Recipe
- 3/4 cup Mixed boiled vegetables
- 1/2 Onions
- 3/4 Spring Onions
- 1/2 Tomatoes
- 1 Green Chillies
- 1/4 inch Ginger
- 1/4 tablespoon Coriander leaves
- 0.13 cup Tomato ketchup
- 1/4 teaspoon Chilly powder
- 3/4 tablespoon Ghee
- As required Salt
Nutrition
value
value
99
calories per serving
< 1 g Fat4 g Protein20 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs20g
- Fiber6g
MacroNutrients
- Carbs20g
- Protein4g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium110mg
- Iron3mg
- Vitamin A1029mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus92mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi