Hummus And Veggie Roll Ups Recipe

Name: Hummus And Veggie Roll Ups Recipe
Total time: 10 min
Yield: 8
Cuisine: American

Recipe By A Couple Cooks

A kid-friendly snack, these vegetarian and vegan veggie roll ups are both delicious and healthy. They double as a party appetizer for adults!

4.4

22 Rating -

Rate

10minstotal

10m.total

plan

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ingredients serve

serve1

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Ingredients for Hummus And Veggie Roll Ups Recipe

1/2 Large dole carrots
0.13 Large head dole broccoli
0.13 Small head dole cauliflower
0.38 Green Onions
1 inch 8 whole wheat or multigrain tortillas

Nutrition
value

106

calories per serving

< 1 g Fat4 g Protein20 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
20g
Fiber
3g

MacroNutrients

Carbs
20g
Protein
4g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
40mg
Iron
< 1mg
Vitamin A
1061mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks