Ingredients for Vegetable Hot-And-Sour Soup Recipe
10 Dried lily buds
0.06 cup Small dried tree ear mushrooms or dried shiitake mushroom caps
1.25 cup Unsalted chicken stock or canned low sodium broth
0.13 cup Drained canned bamboo shoots, rinsed and julienned
1/2 teaspoon Minced peeled fresh ginger
0.13 teaspoon Kosher salt
3/4 tablespoon Red wine vinegar
1/4 teaspoon Crushed Red Pepper
3/4 tablespoon Cornstarch
3/4 tablespoon Water
1/4 Large egg
1/4 Large egg white
1 ounce Firm tofu, drained and cut into 1/3 inch cubes
2.63 tablespoon Soy sauce
1/4 teaspoon Toasted Sesame Oil
Nutrition value
366
calories per serving
11 g Fat45 g Protein13 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
45g
Carbs
13g
Fiber
< 1g
MacroNutrients
Carbs
13g
Protein
45g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
75mg
Iron
1mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
326mg
Selenium
46mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment