Vegetable Grilled Sandwich Recipe

Recipe By Tarla Dalal

Sandwiches make sure you do not go hungry, any time of the day, any season, anywhere in the world They offer a wonderful way to stay off junk food as they are handy, healthy and filling. Sandwiches can be made in several ways from indulgent to lean, and this balanced and nutritious vegetable grilled sandwich features brown bread slices stuffed with cabbage, carrot and cheese. This thoughtful filling makes the sandwich a rich source of energy, calcium, protein and vitamin a.

4.2
23 Rating -
Rate
Vegdiet
20minstotal
20m.total
Vegetable Grilled Sandwich
plan
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ingredients serve

Ingredients for Vegetable Grilled Sandwich Recipe

  • 2 Slices of whole wheat bread
  • 0.19 cup Shredded Cabbage
  • 0.19 cup Grated carrot
  • 0.19 cup Grated low fat paneer
  • 1/2 tablespoon Chopped coriander
  • 1/4 Green chilli, chopped
  • 1/2 tablespoon Mozzarella Cheese
  • As required Salt
Nutrition
value
113
calories per serving
5 g Fat8 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    2mg
  • Vitamin A
    1052mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    145mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal