Vegetable Grilled Sandwhich With Beet Root Humus Recipe
Recipe By Better Butter
This is a complete meal, the humus can be used as a spread inside the sandwich to avoid mayo or cheese, the hummus recipe is inspired from littleleaopardbookcom.
3.5
29 Rating -
Rate
Vegdiet
1hr 45minstotal
1hr Prep
45minsCook
1hr 45m.total
1hr Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Grilled Sandwhich With Beet Root Humus Recipe
- 1/2 For the hummus roasted Beetroot medium sized
- 0.13 cup Dry roasted chickpea powder
- 3/4-1 Crushed garlic
- 1/4 Juice of lemon
- 1/4 pinch Salt
- 1/2 teaspoon cumin powder
- 0.06 cup Olive oil th + 2 tsp
- As required For the Grilled Sandwich Chopped and boiled carrots,beans, cauliflower, potatoes
- 1/4 cucumber sliced
- 1/4 onion sliced
- 1/2-3/4 teaspoon oilve oil
- 0.13 teaspoon pepper powder
- 1/4 teaspoon cumin whole
- 1/4 teaspoon chat masala
- As required Salt
- 2 Sliced Brown Bread slices
Nutrition
value
value
269
calories per serving
21 g Fat6 g Protein14 g Carbs10 g FiberOther
Current Totals
- Fat21g
- Protein6g
- Carbs14g
- Fiber10g
MacroNutrients
- Carbs14g
- Protein6g
- Fiber10g
Fats
- Fat21g
Vitamins & Minerals
- Calcium87mg
- Iron4mg
- Vitamin A308mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter