Vegetable Gravy Recipe
Recipe By Bawarchi
Vegetable Gravy is a delicious Indian recipe served as a Side-Dish.
3.8
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Gravy Recipe
- 1 Potatoes
- 1.50-1.75 cauliflower flowers
- 25 gram frozen peas and carrots
- As required For gravy
- 0.13 coconut, grated
- 1/2 tomatoes, small
- 1/4 piece Fresh ginger small
- 3/4 flakes Garlic
- 1/4 inch Cinnamon stick
- 1 Cloves
- 1/4 teaspoon fennel seeds
- 1/4 teaspoon coriander seeds
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon garam masala
- As required Fresh coriander, small amount
Nutrition
value
value
192
calories per serving
2 g Fat9 g Protein32 g Carbs16 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs32g
- Fiber16g
MacroNutrients
- Carbs32g
- Protein9g
- Fiber16g
Fats
- Fat2g
Vitamins & Minerals
- Calcium162mg
- Iron4mg
- Vitamin A767mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9126mcg
- Vitamin B120mcg
- Vitamin C145mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium126mg
- Manganese6mg
- Phosphorus181mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi