Vegetable Gold Coin Recipe

Recipe By Better Butter

Its teatime snack, crispy and very delicious.

3.5
28 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Vegetable Gold Coin
plan
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ingredients serve

Ingredients for Vegetable Gold Coin Recipe

  • 1 Bread slices
  • 1/20 cup All purpose flour
  • As required Sesame seeds for sprinkling
  • As required oil for Deep frying
  • As required To be mixed together in to a topping
  • 1/5 cup Boiled,peeled mashed potatoes
  • 0.03 cup Finely chopped carrot
  • 1/20 cup Chopped Onions
  • 1/20 cup Chopped capsicum
  • 1/5 tablespoon Finely chopped green chillies
  • 1/10 teaspoon Finely chopped ginger
  • 1/10 teaspoon Finely chopped garlic
  • 1/20 teaspoon Soya sauce
  • As required Salt
Nutrition
value
41
calories per serving
< 1 g Fat1 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter