Vegetable Galore Recipe

Name: Vegetable Galore Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Vegetable Galore is a delicious Indian recipe served as a Curries.

3.7

27 Rating -

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15minstotal

15m.total

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Ingredients for Vegetable Galore Recipe

1-1.25 Roma Tomatoes diced finely
1/4 can Tomato Puree/Sauce
1/2 Onions chopped finely
1/2 cloves of Garlic
1/4 piece big Ginger
1/2 Green Chillies
As required Cloves, Cinnamon, Cumin seeds, Fennel seeds, Garam Masala
As required Salt
1/4 tablespoon Sugar
0.13 teaspoon Turmeric powder
1/4 teaspoon Chilli Powder
1/2-3/4 cup chopped Veggies Potatoes, Cauliflower, Peas, Carrots, Broccoli , Green/Red/Yellow Peppers
0.13 cup Whipping/Heavy Cream or Coconut Milk
1/2-3/4 tablespoon Oil
As required Chopped Coriander

Nutrition
value

449

calories per serving

22 g Fat15 g Protein44 g Carbs34 g FiberOther

Current Totals

Fat
22g
Protein
15g
Carbs
44g
Fiber
34g

MacroNutrients

Carbs
44g
Protein
15g
Fiber
34g

Fats

Fat
22g

Vitamins & Minerals

Calcium
148mg
Iron
7mg
Vitamin A
3008mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
259mg
Manganese
3mg
Phosphorus
341mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi