Egg And Veggie Casserole Recipe
Recipe By Diabetes Food Hub
This is a great dish to serve to company. It serves 8 as a main dish, or more if you cut it into small cubes and use it as an appetizer. You could also bake in a muffin pan to make a perfectly portioned, grab-and-go breakfast.
4.6
21 Rating -
Rate
Non Vegdiet
55minstotal
55minsPrep
55m.total
55m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Egg And Veggie Casserole Recipe
- 1 Orange
- 1 Lemon
- 1 Lime
- 4 Garlic clove
- 1 tablespoon Fresh tarragon
- 1/4 cup Soy sauce
- 1/4 cup Canola or vegetable oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 pound Chicken breasts
- 1 Green bell pepper
- 1 Red bell pepper
- 1 White onion
- 12 Cherry tomatoes
- 12 Small button mushrooms
- 1 Zucchini or yellow summer squash
- 12 Baby golden potatoes
- 1 Ears corn
- 1/4 cup Olive oil
- 2 tablespoon Balsamic vinegar
Nutrition
value
value
4638
calories per serving
188 g Fat119 g Protein600 g Carbs48 g FiberOther
Current Totals
- Fat188g
- Protein119g
- Carbs600g
- Fiber48g
MacroNutrients
- Carbs600g
- Protein119g
- Fiber48g
Fats
- Fat188g
Vitamins & Minerals
- Calcium644mg
- Iron26mg
- Vitamin A2184mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B354mg
- Vitamin B65mg
- Vitamin B9642mcg
- Vitamin B120mcg
- Vitamin C1121mg
- Vitamin E35mg
- Copper4mcg
- Magnesium748mg
- Manganese5mg
- Phosphorus1841mg
- Selenium99mcg
- Zinc16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub