Ingredients for Fried Rice Vegetable Fried Rice Recipe
1/2 tablespoon Peanut or corn oil
1/4 Medium onion diced
1/4 Red bell pepper cored, seeded and diced
1/4 cup Firm tofu cubed
1/2 tablespoon Minced garlic
1/2 tablespoon Minced ginger
1 cup Cooked rice
1/4 cup Frozen peas thawed
0.06 cup A vegetable stock
1/2 tablespoon Soy sauce
1/4 tablespoon Sesame oil
1/4 teaspoon Fish sauce
0.06 cup A chopped cilantro
Nutrition value
848
calories per serving
6 g Fat26 g Protein168 g Carbs14 g FiberOther
Current Totals
Fat
6g
Protein
26g
Carbs
168g
Fiber
14g
MacroNutrients
Carbs
168g
Protein
26g
Fiber
14g
Fats
Fat
6g
Vitamins & Minerals
Calcium
196mg
Iron
5mg
Vitamin A
793mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
2mg
Phosphorus
274mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment