Vegetable Fried Rice Recipe

Recipe By Tarla Dalal

All-time favourite vegetable fried rice in a jain-friendly version, made without onions, garlic and other no-no ingredients. You will find that this delicacy retains its authentic flavour and texture despite the absence of these ingredients, which you might have thought to be indispensable in the preparation of vegetable fried rice. The use of typically oriental veggies like cabbage, capsicum and baby corn, along with tongue-tickling sauces, gives this main-course rice dish a fantastic flavour and aroma, which you will thoroughly enjoy. It is also important to stick to the cooking times mentioned in the recipe because if you under-cook the veggies, they will have a raw smell, whereas if you over-cook them, you will miss the crunch that is so typical of chinese foods.

4.6
12 Rating -
Rate
21minstotal
21m.total
Vegetable Fried Rice
plan
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ingredients serves

Ingredients for Vegetable Fried Rice Recipe

  • 1/2 cup Sliced capsicum
  • 1/2 cup Diagonally cut and blanched babycorn
  • 1/4 cup Diagonally cut and blanched french beans
  • 1/2 cup Shredded Cabbage
  • 3 cup Cooked long grained rice
  • 2 tablespoon Oil
  • 1 teaspoon Soy sauce
  • 1 tablespoon Chilli sauce
Nutrition
value
846
calories per serving
13 g Fat17 g Protein161 g Carbs9 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    17g
  • Carbs
    161g
  • Fiber
    9g

MacroNutrients

  • Carbs
    161g
  • Protein
    17g
  • Fiber
    9g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    11mg
  • Vitamin A
    162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    2mg
  • Phosphorus
    337mg
  • Selenium
    < 1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal