Vegetable and Freekeh Fried Rice With Shishito Peppers And Peanuts Recipe

Recipe By Slurrp

This Vegetable and Freekeh Fried Rice with Shishito Peppers and Peanuts is a flavorful and nutritious twist on traditional fried rice. Freekeh, a roasted green wheat, adds a nutty flavor and chewy texture to the dish. The shishito peppers bring a mild heat, while the peanuts add a satisfying crunch. Packed with colorful vegetables, this fried rice is a delicious way to incorporate more plant-based ingredients into your meals.

4.6
23 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Vegetable and Freekeh Fried Rice With Shishito Peppers And Peanuts
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Ingredients for Vegetable and Freekeh Fried Rice With Shishito Peppers And Peanuts Recipe

  • 1/2 cup Freekeh
  • 1 cup Water
  • 1/2 tablespoon Oil
  • 1/2 cup Shishito Peppers
  • 1.50 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Grated Ginger
  • 2 Scallions, Sliced
  • 1 Eggs, Beaten
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Sesame Oil
  • 1/2 Carrot, Diced
  • 1/2 Bell Pepper, Diced
  • 1/4 cup Frozen Peas
  • 0.13 cup Peanuts
  • as required Optional Garnish: Additional Scallions, Sesame Seeds

Directions: Vegetable And Freekeh Fried Rice With Shishito Peppers And Peanuts Recipe

Cooking Directions

  • STEP 1.Cook the freekeh according to package instructions and set aside.
  • STEP 2.Heat oil in a large skillet or wok over medium heat. Add the shishito peppers and cook until blistered and slightly charred.
  • STEP 3.Add the garlic, ginger, and scallions to the skillet and cook for another minute.
  • STEP 4.Push the vegetables to one side of the skillet and add the beaten eggs. Scramble the eggs until cooked through.
  • STEP 5.Add the cooked freekeh, soy sauce, and sesame oil to the skillet. Stir well to combine all the ingredients.
  • STEP 6.Add the diced carrots, bell peppers, and peas to the skillet. Cook for a few minutes until the vegetables are tender-crisp.
  • STEP 7.Finally, add the peanuts and stir to incorporate. Cook for another minute to warm the peanuts.
  • STEP 8.Serve the Vegetable and Freekeh Fried Rice with Shishito Peppers and Peanuts hot, garnished with additional scallions and sesame seeds if desired.

Cooking Tips

  • Make sure to rinse the freekeh before cooking to remove any excess debris.
  • Feel free to add other vegetables of your choice, such as broccoli or snap peas.
  • For a spicier version, add some red pepper flakes or sriracha sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the fried rice as a main dish or as a side with your favorite protein.
  • Garnish with fresh cilantro or lime wedges for an extra burst of flavor.
  • Reheat leftovers in a skillet or microwave until heated through.
Nutrition
value
201
calories per serving
4 g Fat12 g Protein27 g Carbs23 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    27g
  • Fiber
    23g

MacroNutrients

  • Carbs
    27g
  • Protein
    12g
  • Fiber
    23g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    388mg
  • Iron
    14mg
  • Vitamin A
    8587mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    228mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    147mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    232mg
  • Manganese
    2mg
  • Phosphorus
    278mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp