Vegetable Fish Dinner Recipe
Recipe By Taste Of Home
My family loves fish and when I plan to serve it, I always fix it in the microwave. It doesn't dry out and is a lot better then frying. This one dish meal is so delicious and will become a favorite of your family as well. Paula Marchesi, Lenhartsville, Pennsylvania.
4.2
25 Rating -
Rate
15minstotal
10minsPrep
15m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Fish Dinner Recipe
- 1 Orange roughy fillets
- 1 tablespoon Minced Chives
- 1 teaspoon Minced Fresh Thyme
- 1/2 Medium lime, thinly sliced
- 1.50 cup Frozen italian vegetables, thawed
- 1 teaspoon Butter, melted
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
Nutrition
value
value
142
calories per serving
3 g Fat6 g Protein20 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs20g
- Fiber3g
MacroNutrients
- Carbs20g
- Protein6g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium131mg
- Iron6mg
- Vitamin A15mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus23mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home