Ingredients for Vegetable Filo Spring Rolls Recipe
50 gram 1/2 x packet vermicelli bean thread noodles
1 teaspoon Vegetable Oil
1/4 Small brown onion, finely chopped
1/2 Garlic Clove, Crushed
1/2 piece Cm fresh ginger, peeled, finely grated
1/4 Chinese cabbage, finely shredded
1/2 Medium carrot, peeled, grated
1/2 tablespoon Changs soy sauce
6 Sheets filo pastry
As required Canola oil cooking spray
Nutrition value
255
calories per serving
5 g Fat5 g Protein45 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
45g
Fiber
5g
MacroNutrients
Carbs
45g
Protein
5g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
73mg
Iron
3mg
Vitamin A
1834mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment