Vegetable Farro Stew With Figs And Pine Nuts Recipe
Recipe By Food & Wine
Learn how to make Vegetable Farro Stew With Figs And Pine Nuts.
4.8
14 Rating -
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Vegdiet
6hr 30minstotal
6hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Farro Stew With Figs And Pine Nuts Recipe
- 0.33 sprig Rosemary
- 0.83 sprig Oregano
- 0.83 sprig Thyme
- 0.33 Small artichokes
- 0.17 cup Farro
- 1/25 cup Extra Virgin Olive Oil, Plus More For Drizzling
- 1/4 cup Tomato juice
- 0.08 cup Water
- 0.33 teaspoon Kosher salt, plus more for seasoning
- 0.17 teaspoon Crushed Red Pepper
- 1/25 inch 2 heads of garlic, cut off the tops
- 1/50 inch 1 lemon, sliced thick
- 0.06 inch 1 cubanelle pepper, sliced thick
- 0.06 inch 1/2 red bell pepper, sliced thick
- 0.06 inch 1/2 yellow bell pepper, sliced thick
- 0.17 Medium onion, quartered
- 0.17 Large japanese eggplant, cut into 6 wedges
- 0.17 cup Dried black mission figs, stemmed
- 0.08 cup Golden Raisins
- 0.17 Fennel bulb, trimmed and cut into 6 wedges
- 0.08 pound Large cherry tomatoes, halved
- 0.33 inch 1 small green zucchini, cut into
- 0.33 inch 1 small yellow squash, cut into
- 1 ounce Kale, stemmed and leaves quartered
Nutrition
value
value
353
calories per serving
17 g Fat9 g Protein46 g Carbs21 g FiberOther
Current Totals
- Fat17g
- Protein9g
- Carbs46g
- Fiber21g
MacroNutrients
- Carbs46g
- Protein9g
- Fiber21g
Fats
- Fat17g
Vitamins & Minerals
- Calcium557mg
- Iron10mg
- Vitamin A921mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium203mg
- Manganese3mg
- Phosphorus257mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine