Ingredients for Vegetable Egglow Fat Appetiizer Recipe
1/4 cup Rawa
1/4 cup Chana dal
1/4 teaspoon ginger garlic paste
1.75 Green chilli for tempering
As required Curry patta few
1/2 teaspoon Mustered seeds
1/4 tablespoon oil for tempering
As required Salt
Nutrition value
328
calories per serving
6 g Fat15 g Protein49 g Carbs11 g FiberOther
Current Totals
Fat
6g
Protein
15g
Carbs
49g
Fiber
11g
MacroNutrients
Carbs
49g
Protein
15g
Fiber
11g
Fats
Fat
6g
Vitamins & Minerals
Calcium
34mg
Iron
4mg
Vitamin A
83mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
2mg
Phosphorus
208mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment