Current Totals
Fat
68g
Protein
19g
Carbs
182g
Fiber
49g
MacroNutrients
Carbs
182g
Protein
19g
Fiber
49g
Fats
Vitamins & Minerals
Calcium
946mg
Iron
12mg
Vitamin A
802mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
162mg
Manganese
18mg
Phosphorus
277mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment