Current Totals
Fat
8g
Protein
9g
Carbs
91g
Fiber
29g
MacroNutrients
Carbs
91g
Protein
9g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
473mg
Iron
10mg
Vitamin A
1263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
145mg
Manganese
12mg
Phosphorus
177mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment