Vegetable daliya with coriander aloo an curds Recipe
Recipe By Better Butter
It's made from broken wheat healthy an nutritous breakfast with all vegetables added.
4.3
22 Rating -
Rate
Vegdiet
1hr total
1hr Prep
1hr total
1hr Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable daliya with coriander aloo an curds Recipe
- 1/4 cup broken wheat
- 1/4 tablespoon Ghee
- 1/4 teaspoon rai
- 1.25-1.50 dry red chilli
- 1-1.25 curry leaves
- 1/4 onion chopped
- 1/4 tomato grated
- 1/2 big carrots chopped
- 1.25-1.50 beans chopped
- 1/4 cup Peas
- 1-1.25 potatoes chopped
- 1/4 cup coriander leaves
- As required Salt
- 1/4 teaspoon red chilli pd
- 1/2 tablespoon bese bale bath pd
- 0.13 teaspoon Amchoor pd
- 0.13 teaspoon dhanya pd
- 1/4 teaspoon Jeera
- 1/2-3/4 green chillies chopped
- pinch turmeic pd
Nutrition
value
value
319
calories per serving
2 g Fat12 g Protein60 g Carbs13 g FiberOther
Current Totals
- Fat2g
- Protein12g
- Carbs60g
- Fiber13g
MacroNutrients
- Carbs60g
- Protein12g
- Fiber13g
Fats
- Fat2g
Vitamins & Minerals
- Calcium134mg
- Iron6mg
- Vitamin A3162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C90mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium139mg
- Manganese1mg
- Phosphorus192mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter