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Vegetable daliya Recipe

Recipe By Better Butter

Daliya is very healthy and this is a quick, easy recipe to make this for breakfast.

4.4
23 Rating -
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Vegetable daliya
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Ingredients for Vegetable daliya Recipe

  • 1/2 cup daliya
  • 1/2 onion chopped
  • 1/2 spoon ginger garlic paste
  • 1/2 teaspoon chilly paste
  • 1/2 tomato chopped
  • 1/2 carrot chopped
  • 2 cup Water
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon Ghee
  • As required Salt
Nutrition
value
326
calories per serving
19 g Fat14 g Protein21 g Carbs53 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    14g
  • Carbs
    21g
  • Fiber
    53g

MacroNutrients

  • Carbs
    21g
  • Protein
    14g
  • Fiber
    53g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    784mg
  • Iron
    21mg
  • Vitamin A
    2368mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    420mg
  • Manganese
    3mg
  • Phosphorus
    349mg
  • Selenium
    10mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter