Vegetable Dalia Recipe

Recipe By Slurrp

Vegetable Dalia is a nutritious and wholesome dish made with broken wheat, vegetables, and spices. It is a popular Indian breakfast option that is not only delicious but also provides a good balance of carbohydrates, proteins, and fiber. The combination of vegetables adds color, flavor, and texture to the dish, making it visually appealing. Vegetable Dalia is easy to prepare and can be enjoyed as a standalone meal or as a side dish with curries or yogurt.

4.9
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Vegetable Dalia
plan
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ingredients serve

Ingredients for Vegetable Dalia Recipe

  • 1/2 cup Broken Wheat
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 Onion, Chopped
  • 1/2 cup Mixed Vegetables
  • 1 cup Water
  • As required Salt To Taste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • as needed Fresh Coriander Leaves For Garnish

Directions: Vegetable Dalia Recipe

Cooking Directions

  • STEP 1.Heat oil in a pressure cooker and add cumin seeds and chopped onions.
  • STEP 2.Add the chopped vegetables and sauté for a few minutes.
  • STEP 3.Add the broken wheat, water, salt, and spices.
  • STEP 4.Pressure cook for 3-4 whistles or until the dalia is cooked.
  • STEP 5.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • You can add any vegetables of your choice like carrots, peas, beans, or capsicum.
  • To enhance the flavor, you can add ginger-garlic paste or garam masala.
  • For a creamy texture, you can add a tablespoon of ghee before serving.

Storage and Serving

  • Store the leftover dalia in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dalia before serving.
  • Serve the dalia hot with a side of yogurt or pickle.
Nutrition
value
526
calories per serving
9 g Fat17 g Protein92 g Carbs14 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    17g
  • Carbs
    92g
  • Fiber
    14g

MacroNutrients

  • Carbs
    92g
  • Protein
    17g
  • Fiber
    14g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    6mg
  • Vitamin A
    2259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    2mg
  • Phosphorus
    205mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp