Vegetable dal dhokali Recipe

Name: Vegetable Dal Dhokali Recipe
Total time: 40 min
Yield: 3
Cuisine: Gujarati

Recipe By Better Butter

Traditional dal dhokali also known as varanphala/chakolya in different regions. A healthy twist by combination of different pulses with vegetable puree blended well with spices to give you a perfect one pot meal. Enjoy this with a dallop of ghee, papad and dry peanut chutney. Best for your little ones to give all veggies with high proteins. Taste bhi health bhi.

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40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Vegetable dal dhokali Recipe

0.67 cup For dough: whole wheat flour large
0.67 cup Vegetable mix, cleaned and cubed
0.33 teaspoon Red chilly powder
0.17 teaspoon Amchur, coriander cumin powder, turmeric powder each
0.33 teaspoon cumin seedsand ajwain together
As required Salt
0.33 cup For dal: Toor/ arhar dal
1/4 cup Moong dal
0.17 cup Masoor dal
0.33 tablespoon Chana dal
0.33 teaspoon turmeric powder
As required For tempering: cumin and mustard seeds, asafoetida
1.67-2 Curry leaves
0.67-1 Whole red chilly dried
0.33 teaspoon urad dal
0.67 Greenchilly
0.17 cup For cooking: Onion, finely chopped
0.17 cup Tomato, finely chopped
0.67 teaspoon ginger garlic paste
As required peanuts fistful
0.33 teaspoon Jaggery
0.33 teaspoon tamarind pulp
As required Salt
0.33 teaspoon Oil
As required coriander leaves for garnishing
0.67 teaspoon Ghee

Nutrition
value

805

calories per serving

5 g Fat40 g Protein146 g Carbs18 g FiberOther

Current Totals

Fat
5g
Protein
40g
Carbs
146g
Fiber
18g

MacroNutrients

Carbs
146g
Protein
40g
Fiber
18g

Fats

Fat
5g

Vitamins & Minerals

Calcium
128mg
Iron
9mg
Vitamin A
581mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
236mg
Manganese
2mg
Phosphorus
591mg
Selenium
39mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter