vegetable Cutlet Recipe

Name: Vegetable Cutlet Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Sudipa Gope

Vegetable Cutlets As we have almost entered into Monsoon and Monsoon is all about having crispy and spicy cutlets / fritters along with tea / coffee and enjoy rain. So presenting cutlets in this season……. Mouthwatering Crispy Vegetable Cutlets Cutlets are mix of veggies like Carrot, Capsicum, Potato and Beetroot.

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Ingredients for vegetable Cutlet Recipe

1/4 Pieces Medium beetroot
1/4 Pieces Small carrot
3/4 Pieces Medium potato
3/4 Tbsp tbsp chopped capsicum
1/2 Pieces green chilli
0.13 tsp Coriander powder
0.13 tsp Red chilli powder
0.13 tsp Garam masala powder
1/4 Pieces Ginger
1.25 tsp Bread crumbs
1/2 tsp maida
1/4 tbsp Salt
3/4 tbsp Oil
1/2 g Rock salt

Directions: Vegetable Cutlet Recipe

STEP 1.assemble ingredients
STEP 2.In moderately heated pan add oil, add ginger + 1 green chilli and sauté for few seconds then add carrot + beetroot + green chilli and sauté for 3-4 minutes.
STEP 3.Then add capsicum + salt and sauté for 3-4 minutes.
STEP 4.Now add mashed potatoes and all spices, mix well and sauté for 4-5 minutes till veggies leaves pan.
STEP 5.Mixture for cutlet is ready. Allow to cool and discard the green chilies.
STEP 6.Make shape of cutlets, give any shape of your choice.
STEP 7.Make a medium slurry of maida + water + little salt, dip each cutlet in slurry and then coat with bread crumbs.
STEP 8.Heat oil (medium heat) drop each cutlet and shallow fry both sides till golden brown and crisp.
STEP 9.sprinkle rock salt and serve .
STEP 10.serve with salad.

Nutrition
value

122

calories per serving

11 g Fat1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
1g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sudipa Gope