Ingredients for Vegetable Curry With Coconut Milk Recipe
1/2 Onions
1/2 Carrots
1/2 Potatoes
3/4 Tomatoes
0.06 Cabbage
2 bunch Coriander
1 bunch pudina
1/2 green chillies
1/4 tablespoon ginger garlic paste
1/2 stick dalchini
1/2 Cardamom
0.13 teaspoon saijeera
1/4 whole coconut
Nutrition value
527
calories per serving
7 g Fat36 g Protein88 g Carbs75 g FiberOther
Current Totals
Fat
7g
Protein
36g
Carbs
88g
Fiber
75g
MacroNutrients
Carbs
88g
Protein
36g
Fiber
75g
Fats
Fat
7g
Vitamins & Minerals
Calcium
1879mg
Iron
54mg
Vitamin A
32622mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
593mcg
Vitamin B12
0mcg
Vitamin C
228mg
Vitamin E
5mg
Copper
3mcg
Magnesium
736mg
Manganese
19mg
Phosphorus
624mg
Selenium
32mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment