Vegetable Curry Recipe
Recipe By Flavors Of Mumbai
Easy goan vegetable curry recipe which goes well with appams, pao or steamed rice.
4.7
26 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Curry Recipe
- 33.33 gram Fresh sliced or grated coconut
- 1.33-1.67 Dry kashmiri red chilies
- 0.17 Onion Sliced
- 0.33 tablespoon Coriander seed
- 0.33 teaspoon Cumin seed
- 0.33 Small ball of seedless tamarind
- 1.33-1.67 Garlic Cloves
- 1/2 tablespoon Oil
- 1.67-2 Mushrooms chopped coarsely
- 2-2.33 French beans chopped
- 0.33 Potato peeled and chopped
- 0.08 cup Th chopped carrot
- 0.08 cup Th green peas
- 1-1.33 Okra chopped length wise
- 0.67-1 Green chilies slit length wise
- 0.33 cup Water or as required
- As required Salt as per taste
Nutrition
value
value
295
calories per serving
22 g Fat5 g Protein20 g Carbs11 g FiberOther
Current Totals
- Fat22g
- Protein5g
- Carbs20g
- Fiber11g
MacroNutrients
- Carbs20g
- Protein5g
- Fiber11g
Fats
- Fat22g
Vitamins & Minerals
- Calcium82mg
- Iron3mg
- Vitamin A3364mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese3mg
- Phosphorus85mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Flavors Of Mumbai