Vegetable Curry Recipe
Recipe By Flavors Of Mumbai
Easy goan vegetable curry recipe which goes well with appams, pao or steamed rice.
4.7
26 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serves
serves3
Add to Shopping ListIngredients for Vegetable Curry Recipe
- 100 gram Fresh sliced or grated coconut
- 4-5 Dry kashmiri red chilies
- 1/2 Onion Sliced
- 1 tablespoon Coriander seed
- 1 teaspoon Cumin seed
- 1 Small ball of seedless tamarind
- 4-5 Garlic Cloves
- 1.50 tablespoon Oil
- 5-6 Mushrooms chopped coarsely
- 6-7 French beans chopped
- 1 Potato peeled and chopped
- 1/4 cup Th chopped carrot
- 1/4 cup Th green peas
- 3-4 Okra chopped length wise
- 2-3 Green chilies slit length wise
- 1 cup Water or as required
- As required Salt as per taste
Nutrition
value
value
295
calories per serving
22 g Fat5 g Protein20 g Carbs11 g FiberOther
Current Totals
- Fat22g
- Protein5g
- Carbs20g
- Fiber11g
MacroNutrients
- Carbs20g
- Protein5g
- Fiber11g
Fats
- Fat22g
Vitamins & Minerals
- Calcium82mg
- Iron3mg
- Vitamin A3364mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese3mg
- Phosphorus85mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Flavors Of Mumbai