Vegetable Curry Recipe
Recipe By Kitchen Nine
4.6
26 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Curry Recipe
- 1/2 tablespoon Oil
- 1/2 Onions, Chopped
- 1/4 tablespoon Grated ginger
- 3/4 Garlic Cloves, Crushed
- 1/4 tablespoon Curry powder
- 1/2 teaspoon Ground coriander
- 1/4 teaspoon Turmeric
- 0.13 Head cauliflower, cut into small florets
- 1/2 Potatoes, peeled, chopped
- 1/4 Zucchini, chopped
- 1/4 Carrot chopped
- 1.38 cup Vegetable Stock
- 67.50 gram Can coconut milk or cream
- 1/4 cup Frozen peas
- 0.13 cup Coriander leaves, chopped
Nutrition
value
value
480
calories per serving
36 g Fat9 g Protein30 g Carbs15 g FiberOther
Current Totals
- Fat36g
- Protein9g
- Carbs30g
- Fiber15g
MacroNutrients
- Carbs30g
- Protein9g
- Fiber15g
Fats
- Fat36g
Vitamins & Minerals
- Calcium93mg
- Iron4mg
- Vitamin A1377mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium100mg
- Manganese3mg
- Phosphorus155mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine