Vegetable Crunch Recipe
Recipe By Good To Know
Vegetable crunch.
4.8
21 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Crunch Recipe
- As required A few bursts spray oil
- 1/4 Peeled and sliced onion
- 1/2 tablespoon Tomato puree
- 56.25 gram Broccoli broken into small florets
- 56.25 gram Carrots, peeled and thinly sliced
- 43.75 gram Mushrooms wiped and sliced
- 100 gram Can chopped tomatoes
- 1/4 tablespoon Chopped Parsley
- 0.13 teaspoon Mixed dried herbs
- 12.50 gram Blanched almonds
- 12.50 gram Butter
- 18.75 gram Wholemeal flour
- 6.25 gram Rolled oats
Nutrition
value
value
173
calories per serving
9 g Fat7 g Protein13 g Carbs10 g FiberOther
Current Totals
- Fat9g
- Protein7g
- Carbs13g
- Fiber10g
MacroNutrients
- Carbs13g
- Protein7g
- Fiber10g
Fats
- Fat9g
Vitamins & Minerals
- Calcium118mg
- Iron3mg
- Vitamin A2863mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus149mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know