Vegetable croquettes Recipe
Recipe By Better Butter
Veggie loaded balls wrapped in rawa. Healthy start to your day. Usually people specially kids avoid some vegetables which they dont like. Trust me they will love it as they wont be able to identify those stuff and finally protien enter to their tummy in the form of mouth watering balls.
4.3
17 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable croquettes Recipe
- 1/4 Beetroot Big size
- 1/4 capsicum small size
- 1/2 onion small size
- 0.06 cauliflower medium size
- 1/4 carrot big size
- 1/2 Boiled potato medium size
- 12.50 gram Beans
- 1/2 teaspoon Ginger,garlic paste
- As required Salt
- As required pepper
- 1/2 teaspoon Dry mango
- 1/4 teaspoon Garam Masala
- 1/4 maida spoon
- 3/4 Breadcrumbs breads
- 0.13 cup Samolina
- As required oil for Deep frying
- As required Corriander leaves garnish
Nutrition
value
value
178
calories per serving
< 1 g Fat5 g Protein35 g Carbs10 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs35g
- Fiber10g
MacroNutrients
- Carbs35g
- Protein5g
- Fiber10g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium59mg
- Iron3mg
- Vitamin A5026mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter