Vegetable Crisps Recipe

Recipe By Good To Know

Vegetable crisps are a new twist on the classic potato crisp. You can now buy a whole variety of vegetable crisps, but its so easy to make your own.

4.6
11 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Vegetable Crisps
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ingredients serve

Ingredients for Vegetable Crisps Recipe

  • 83.33 gram Beetroot, peeled
  • 83.33 gram Sweet potatoes, peeled
  • 66.67 gram Parsnips, peeled
  • 1/2 tablespoon Olive oil
Nutrition
value
191
calories per serving
7 g Fat3 g Protein27 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    27g
  • Fiber
    7g

MacroNutrients

  • Carbs
    27g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know