1/4 Large red onion or white onion, peeled and chopped
3/4 Carrots, Peeled And Sliced
1/2 Parsnips, peeled and sliced or cut into chunks
1/4 Vegetable stock cube
sprig A few thyme sprigs
102.50 gram Can mixed bean salad, drained and rinsed
25 gram Frozen peas
1/2 tablespoon Chopped Fresh Parsley
As required Salt and ground black pepper
As required For the mash
1/4 kilogram Sweet potatoes, peeled and cut into chunks
Nutrition value
303
calories per serving
4 g Fat8 g Protein55 g Carbs14 g FiberOther
Current Totals
Fat
4g
Protein
8g
Carbs
55g
Fiber
14g
MacroNutrients
Carbs
55g
Protein
8g
Fiber
14g
Fats
Fat
4g
Vitamins & Minerals
Calcium
114mg
Iron
4mg
Vitamin A
2057mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
0mcg
Vitamin C
113mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
130mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment