Vegetable Chunks In Tomato Gravy Recipe
Recipe By Bawarchi
Vegetable Chunks in Tomato Gravy is a delicious Indian recipe served as a Side-Dish.
4
14 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Chunks In Tomato Gravy Recipe
- 1/2 potatoes, scrubbed clean
- 1/4 Capsicum
- 1/2 small courgettes
- 1/4 Tomato
- 1/4 Onion
- 1/2 baby corns
- 1/4 Carrot
- 1-1.25 florets cauliflower
- 1/4 spring onion
- 1/4 tablespoon coriander, chopped fine
- 1/4 tablespoon cabbage, thinly shred
- As required For Gravy
- 1 tomatoes, dipped in boiling water for 5 minutes
- 1/4 teaspoon each ginger and garlic, grated
- 1/4 onion, finely chopped
- 0.38 cup Water
- 1/4 tablespoon cornflower, mixed in 1/2 cup water
- 1/4 tablespoon Butter
- 0.06 tablespoon Oregano
- 1/4 tablespoon red chilli powder
- 1/2 teaspoon Sugar
- 0.06 teaspoon clove cinnamon powder
- As required Salt
Nutrition
value
value
183
calories per serving
3 g Fat9 g Protein29 g Carbs17 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs29g
- Fiber17g
MacroNutrients
- Carbs29g
- Protein9g
- Fiber17g
Fats
- Fat3g
Vitamins & Minerals
- Calcium142mg
- Iron6mg
- Vitamin A2927mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9179mcg
- Vitamin B12< 1mcg
- Vitamin C154mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium147mg
- Manganese< 1mg
- Phosphorus185mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi