Vegetable Chowder Recipe

Recipe By 12 Tomatoes

If thick and creamy and cheesy is your thing, then this is absolutely the soup for you. Plus, we stuffed it full of veggies, so youre still getting tons of nutrients and a filling meal thatll warm you up right from the first bite. This dish is not to be underestimated; if you first read that its a veggie chowder and thought, whats so great about that?, definitely hang on a second and give it a shot. We have loved this soup since the first time we made it and firmly believe that it doesnt need anything else to make it better, its perfect just the way it is stuffed to the brim with broccoli, cauliflower, potatoes, carrots, onion and celery, and perfectly seasoned with lots of yummy herbs.

4
14 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Vegetable Chowder
plan
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ingredients serve

Ingredients for Vegetable Chowder Recipe

  • 0.13 Carton low sodium chicken or vegetable broth
  • 0.13 Heads broccoli, cut into florets
  • 0.06 Small head cauliflower, cut into florets
  • 0.38 Medium russet potatoes, peeled and diced
  • 0.38 Carrots, peeled and diced
  • 0.38 Stalks celery, diced
  • 0.13 Yellow onion, finely chopped
  • 1/2 Cloves garlic, minced
  • 0.06 tablespoon Italian seasoning
  • 0.03 teaspoon Dried thyme
  • 0.03 teaspoon Paprika
  • 0.03 teaspoon Cayenne or chili powder
  • 0.63 tablespoon Unsalted butter, divided
  • 0.63 tablespoon All purpose flour
  • 1/4 cup Sharp cheddar cheese, grated
  • 0.38 cup Whole milk
  • 0.06 cup Heavy cream
  • As required Kosher salt and freshly ground pepper, to taste
Nutrition
value
285
calories per serving
14 g Fat17 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    17g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    17g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    519mg
  • Iron
    2mg
  • Vitamin A
    1187mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    1mg
  • Phosphorus
    376mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes