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Vegetable Chow Mein Recipe

Recipe By The Spruce Eats

This recipe from cookbook author farina kingsley is found in her cooking app farina's asian pantry: demystifying asian cuisine. She says: "I love this classic stir-fry noodle dish toss in any variety of fresh vegetables and slices of leftover roast chicken or steak for a hearty one-dish meal. "

4.2
18 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Vegetable Chow Mein
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Ingredients for Vegetable Chow Mein Recipe

  • 1/2 tablespoon Oyster Sauce
  • 1/2 tablespoon Dark soy sauce
  • 1/4 tablespoon Light soy sauce
  • 1/2 tablespoon Rice vinegar
  • 1/4 teaspoon White sugar
  • 1/4 tablespoon Sesame oil
  • 3/4 tablespoon Water
  • 0.13 pound Fresh egg noodles
  • 1/4 tablespoon Salt
  • 1.25 tablespoon Canola oil
  • 0.13 cup Yellow Onion
  • 1/4 cup Red Bell Pepper
  • 1/4 Zucchini
  • 1/4 cup Shiitake mushrooms
  • 1/4 tablespoon Fresh ginger
Nutrition
value
439
calories per serving
17 g Fat8 g Protein60 g Carbs8 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    8g
  • Carbs
    60g
  • Fiber
    8g

MacroNutrients

  • Carbs
    60g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    4mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    68mg
  • Manganese
    2mg
  • Phosphorus
    222mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats