Vegetable Chow Mein Recipe

Recipe By Rasa Malaysia

Vegetable chow mein this chinese vegetarian recipe features noodles stir-fried to perfection with vegetables. Easy, healthy, and takes 15 minutes

4.9
18 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Vegetable Chow Mein
plan
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ingredients serve

Ingredients for Vegetable Chow Mein Recipe

  • 4 ounce Fresh egg noodles or steamed chow mein/chow mein
  • 3 Fresh shiitake mushrooms
  • 1.50 tablespoon Oil
  • 1.50-2 Cloves Garlic, Finely Minced
  • 1 ounce Cabbage, finely sliced
  • 1/4 Small carrot, peeled and cut into thin strips
  • 1 tablespoon Soy sauce
  • 0.13 teaspoon Dark soy sauce, for coloring purpose
  • 1/2 tablespoon Sugar
  • 1/4 teaspoon Sesame oil
  • 1.50 tablespoon Water
  • 1.50 dash White pepper powder
  • As required Salt To Taste
  • 2 ounce Bean sprouts, rinsed and drained
  • 1 inch 2 stalks scallion, cut into lengths
Nutrition
value
848
calories per serving
26 g Fat20 g Protein127 g Carbs16 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    20g
  • Carbs
    127g
  • Fiber
    16g

MacroNutrients

  • Carbs
    127g
  • Protein
    20g
  • Fiber
    16g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    8mg
  • Vitamin A
    776mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    66mg
  • Vitamin E
    4mg
  • Copper
    5mcg
  • Magnesium
    136mg
  • Manganese
    5mg
  • Phosphorus
    522mg
  • Selenium
    20mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rasa Malaysia