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Vegetable Chop Suey With Noodles Recipe

Recipe By Honest Cooking

This healthy vegetarian main features thai flavors in a traditional chinese dish.

4.3
16 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Vegetable Chop Suey With Noodles
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ingredients serves

serves4
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Ingredients for Vegetable Chop Suey With Noodles Recipe

  • 1 Onion , medium
  • 4-6 Garlic Cloves
  • 2 Green chilli
  • inch Gingeran
  • As required Lemon grasscouple of stalks
  • 1/4 Roasted peanutsc
  • As required Basil leavesa couple [optional
  • 1 Curry paste c
  • 200 milliliter Coconut milk
  • 1/2 Dry coconut powderc
  • 1 teaspoon Chilli Powder
  • 1 tablespoon Sesame Seeds
  • 1 teaspoon Poppy seeds
  • 1.50 teaspoon Turmeric
  • 1 tablespoon Cumin powder
  • 1 tablespoon Coriander powder
  • 1 tablespoon Tamarind paste
  • 1/2 tablespoon Soya sauce
  • 1 Hot water c
  • NaN As required Salt
  • 1 Cauliflower florets c
  • 1/2 Red cabbage, shreddedc
  • 1/2 Beans , cut lengthwisec
  • 1/2 Carrot , cut lengthwise in thin stripsc
  • 4-6 Baby corn, cut lengthwise corns
  • 1/2 Cherry tomatoesc [optional
  • 1 Red bell pepper , cut in thin long strips , medium
  • 1 Yellow bell pepper , cut in thin long strips , medium
  • 1 Onion, cut thin medium
  • 2 bunch Pok choy leaves with stem, washed and chopped
  • 1/2 teaspoon Chilli Powder
  • 2 tablespoon Cooking Oil
  • 2 Chinese/thai rice noodles , flat/round handfuls
  • As required Coriander leaves, washed & choppeda handful
Nutrition
value
397
calories per serving
32 g Fat10 g Protein17 g Carbs19 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    10g
  • Carbs
    17g
  • Fiber
    19g

MacroNutrients

  • Carbs
    17g
  • Protein
    10g
  • Fiber
    19g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    391mg
  • Iron
    11mg
  • Vitamin A
    4243mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    2mg
  • Vitamin B9
    255mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    202mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    203mg
  • Manganese
    4mg
  • Phosphorus
    188mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking