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Vegetable chop (bengali styled vegetable croquettes) Recipe

Recipe By Better Butter

Bengali styled vegetable chop for those who wish to prepare and relish some savouries or snacks in the evening. Made of grated beetroots, grated carrot, roasted and fried peanuts, shelled green peas, along with coarsely ground spices, these oblong shaped croquettes are dipped and rolled in a smooth paste of flour and then rolled over bread crumbs before deep frying until beautifully browned. Enjoy them hot with some mustard sauce or kasundi or even tomato sauce.

4.3
30 Rating -
Rate
Vegdiet
1hr 25minstotal
45minsPrep
40minsCook
1hr 25m.total
45m.Prep
40m.Cook
Vegetable chop (bengali styled vegetable croquettes)
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Ingredients for Vegetable chop (bengali styled vegetable croquettes) Recipe

  • 1/2 large Beetroot, peeled and finely grated
  • 0.13 large Carrot, peeled and finely grated
  • 1/4 medium size Potatoes, boiled, peeled and mashed
  • 1/4 tablespoon Peanuts, dry roasted, peeled and halved
  • 1/4 teaspoon Ginger, grated
  • 1/4-0.38 green chillies, finely chopped
  • As required Salt
  • 0.19 teaspoon Sugar
  • 0.03 cup th Green peas, shelled and blanched
  • 0.13 tablespoon garam masala powder
  • 0.38 tablespoon corn flour
  • 0.13 tablespoon APF/Maida
  • As required Bread Crumbs, enough for coating the chops/croquettes properly
  • 1/4 tablespoon tsp oil for frying the Vegetables and peanuts
  • As required oil for deep frying the chops/croquettes
Nutrition
value
80
calories per serving
3 g Fat3 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    272mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter