vegetable chop Recipe

Name: Vegetable Chop Recipe
Total time: 40 min
Yield: 3
Cuisine: Bengali

Recipe By Sushmita Chakraborty

This is a popular tea time snack.

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Ingredients for vegetable chop Recipe

0.33 nos potato pc
0.33 nos beetroot pc
0.33 nos carrot pc
0.33 tsp ginger green chilli paste
0.17 tsp roasted cumin powder
0.33 tsp black pepper powder
As required salt and sugar as needed
0.33 cup bread crumbs
0.17 gram Flour
As required Oil as needed

Directions: Vegetable Chop Recipe

STEP 1.peel and boil the veggies.
STEP 2.mash the veggies and add allthe spices along with ginger chilli paste.make balls of the mixture.
STEP 3.make a thick batter with gram flour ,salt and pepper powder.
STEP 4.now dip the balls in this mixture and roll over bread crumbs. keep it aside to rest.
STEP 5.heat the oil and fry the chops well till it is crisp
STEP 6.serve hot with tea.

Nutrition
value

203

calories per serving

3 g Fat7 g Protein37 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
37g
Fiber
3g

MacroNutrients

Carbs
37g
Protein
7g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
104mg
Iron
3mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sushmita Chakraborty