Ingredients for Vegetable And Chickpea Curry Recipe
1/4 tablespoon Vegetable Oil
1/4 Large brown onion, chopped
1/2 Garlic Cloves, Crushed
1/2 tablespoon Curry powder
3/4 teaspoon Ground Cumin
200 gram Can Diced Tomatoes
0.13 Lemon juiced
75 gram Can chickpeas, drained, rinsed
37.50 gram Orange sweet potato, peeled, diced
1/4 Large carrot, peeled, diced
1/4 Small red capsicum, diced
62.50 gram Cauliflower, cut into florets
25 gram Button mushrooms, halved
1 Small yellow squash, halved
62.50 gram Broccoli, cut into florets
As required Steamed jasmine rice, to serve
As required Natural yoghurt, to serve
Nutrition value
418
calories per serving
11 g Fat22 g Protein54 g Carbs32 g FiberOther
Current Totals
Fat
11g
Protein
22g
Carbs
54g
Fiber
32g
MacroNutrients
Carbs
54g
Protein
22g
Fiber
32g
Fats
Fat
11g
Vitamins & Minerals
Calcium
240mg
Iron
9mg
Vitamin A
4762mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
315mcg
Vitamin B12
0mcg
Vitamin C
117mg
Vitamin E
3mg
Copper
1mcg
Magnesium
229mg
Manganese
4mg
Phosphorus
371mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment