Vegetable And Chickpea Curry Recipe

Recipe By Taste

This healthy vegetarian curry recipe requires a slow cooker.

4.7
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Vegdiet
4hr 15minstotal
15minsPrep
4hr Cook
4hr 15m.total
15m.Prep
4hr Cook
Vegetable And Chickpea Curry
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ingredients serve

Ingredients for Vegetable And Chickpea Curry Recipe

  • 1/4 tablespoon Vegetable Oil
  • 1/4 Large brown onion, chopped
  • 1/2 Garlic Cloves, Crushed
  • 1/2 tablespoon Curry powder
  • 3/4 teaspoon Ground Cumin
  • 200 gram Can Diced Tomatoes
  • 0.13 Lemon juiced
  • 75 gram Can chickpeas, drained, rinsed
  • 37.50 gram Orange sweet potato, peeled, diced
  • 1/4 Large carrot, peeled, diced
  • 1/4 Small red capsicum, diced
  • 62.50 gram Cauliflower, cut into florets
  • 25 gram Button mushrooms, halved
  • 1 Small yellow squash, halved
  • 62.50 gram Broccoli, cut into florets
  • As required Steamed jasmine rice, to serve
  • As required Natural yoghurt, to serve
Nutrition
value
418
calories per serving
11 g Fat22 g Protein54 g Carbs32 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    22g
  • Carbs
    54g
  • Fiber
    32g

MacroNutrients

  • Carbs
    54g
  • Protein
    22g
  • Fiber
    32g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    9mg
  • Vitamin A
    4762mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    315mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    117mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    229mg
  • Manganese
    4mg
  • Phosphorus
    371mg
  • Selenium
    35mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste