Vegetable And Chickpea Curry Recipe
Recipe By Taste
This healthy vegetarian curry recipe requires a slow cooker.
4.7
27 Rating -
Rate
Vegdiet
4hr 15minstotal
15minsPrep
4hr Cook
4hr 15m.total
15m.Prep
4hr Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Vegetable And Chickpea Curry Recipe
- 1 tablespoon Vegetable Oil
- 1 Large brown onion, chopped
- 2 Garlic Cloves, Crushed
- 2 tablespoon Curry powder
- 3 teaspoon Ground Cumin
- 800 gram Can Diced Tomatoes
- 1/2 Lemon juiced
- 300 gram Can chickpeas, drained, rinsed
- 150 gram Orange sweet potato, peeled, diced
- 1 Large carrot, peeled, diced
- 1 Small red capsicum, diced
- 250 gram Cauliflower, cut into florets
- 100 gram Button mushrooms, halved
- 4 Small yellow squash, halved
- 250 gram Broccoli, cut into florets
- As required Steamed jasmine rice, to serve
- As required Natural yoghurt, to serve
Nutrition
value
value
418
calories per serving
11 g Fat22 g Protein54 g Carbs32 g FiberOther
Current Totals
- Fat11g
- Protein22g
- Carbs54g
- Fiber32g
MacroNutrients
- Carbs54g
- Protein22g
- Fiber32g
Fats
- Fat11g
Vitamins & Minerals
- Calcium240mg
- Iron9mg
- Vitamin A4762mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9315mcg
- Vitamin B120mcg
- Vitamin C117mg
- Vitamin E3mg
- Copper1mcg
- Magnesium229mg
- Manganese4mg
- Phosphorus371mg
- Selenium35mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste