Vegetable-Chicken Stir-Fry With Rice Recipe

Name: Vegetable-chicken Stir-fry With Rice Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Betty Crocker

Add something flavorful to your family's asian dinner Serve stir-fried chicken and vegetables over rice-a dish that's ready in 30 minutes.

4.8

18 Rating -

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30minstotal

30m.total

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Ingredients for Vegetable-Chicken Stir-Fry With Rice Recipe

1/4 cup Uncooked long grain white rice
1/2 cup Water
1/4 cup Chicken
1/4 tablespoon Oyster sauce
0.13 teaspoon Sugar
3/4 teaspoon Cornstarch
0.19 pound Chicken breast strips for stir frying
0.13 teaspoon Ginger
0.06 teaspoon Salt
1/4 tablespoon Oil
1/4 cup Fresh snow pea pods
1/4 cup Fresh mushrooms, sliced
0.06 inch 1/2 medium red bell pepper, cut into 2x strips
1/4 Garlic clove, minced

Nutrition
value

429

calories per serving

14 g Fat31 g Protein44 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
31g
Carbs
44g
Fiber
3g

MacroNutrients

Carbs
44g
Protein
31g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
23mg
Iron
3mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker