We briefly relocated to New Hampshire after 50 years in Ohio. One way we kept "close" to loved ones in the Midwest was by fixing family favorite like this. Debbie Chilton, Madbury, New Hampshire.
0.08 pound Boneless skinless chicken breasts, cut into 1 inch cubes
0.17 cup Chicken Broth
0.13 cup Cubed peeled potatoes
0.13 cup Frozen peas
0.33 tablespoon Minced Fresh Parsley
0.33 tablespoon Butter
0.33 tablespoon All purpose flour
0.17 cup Milk
0.08 cup Condensed cream of chicken soup, undiluted
1/25 teaspoon Hot pepper sauce
As required Topping
0.33 cup All purpose flour
1/2 teaspoon Baking powder
0.08 teaspoon Baking soda
1/25 teaspoon Salt
0.17 cup Buttermilk
0.06 cup Unsweetened applesauce
0.33 tablespoon Butter, melted
Nutrition value
414
calories per serving
17 g Fat35 g Protein30 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
35g
Carbs
30g
Fiber
3g
MacroNutrients
Carbs
30g
Protein
35g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
601mg
Iron
2mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
2mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
612mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment