Vegetable And Chicken Burgers Recipe
Recipe By Taste
Serve grilled chicken and vegetable burgers on wholemeal grain rolls with lettuce and beetroot and everyone will be asking for more
4.2
27 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable And Chicken Burgers Recipe
- 3/4 teaspoon Olive oil
- 1 Slices reduced fat cheese
- 1 Wholemeal grain rolls, halved
- 1/4 cup Shredded iceberg lettuce
- 2 Slices beetroot
- As required Tomato sauce, to serve
- 100 gram Chicken breast mince
- 1/4 Large zucchini, grated
- 1/4 Large Carrot, Grated
- 1/4 Small brown onion, grated
Nutrition
value
value
279
calories per serving
14 g Fat25 g Protein13 g Carbs8 g FiberOther
Current Totals
- Fat14g
- Protein25g
- Carbs13g
- Fiber8g
MacroNutrients
- Carbs13g
- Protein25g
- Fiber8g
Fats
- Fat14g
Vitamins & Minerals
- Calcium113mg
- Iron4mg
- Vitamin A1270mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus217mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste