Ingredients for Vegetable And Chicken Burgers Recipe
3/4 teaspoon Olive oil
1 Slices reduced fat cheese
1 Wholemeal grain rolls, halved
1/4 cup Shredded iceberg lettuce
2 Slices beetroot
As required Tomato sauce, to serve
100 gram Chicken breast mince
1/4 Large zucchini, grated
1/4 Large Carrot, Grated
1/4 Small brown onion, grated
Nutrition value
279
calories per serving
14 g Fat25 g Protein13 g Carbs8 g FiberOther
Current Totals
Fat
14g
Protein
25g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
25g
Fiber
8g
Fats
Fat
14g
Vitamins & Minerals
Calcium
113mg
Iron
4mg
Vitamin A
1270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment