Vegetable Cheesy Soup Recipe

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A roux-thickened milk based soup with shredded cheddar cheese, canned cream-style corn, onions, celery and a bag of frozen mixed vegetables.

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Vegetable Cheesy Soup
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ingredients serve

Ingredients for Vegetable Cheesy Soup Recipe

  • 0.17 Package Frozen Mixed Vegetables
  • 0.08 cup Sliced celery
  • 0.17 Onion chopped
  • 0.33 cup Water
  • 1/25 cup Margarine
  • 1/25 cup All purpose flour
  • 0.33 cup Milk
  • 1.33 ounce Shredded Cheddar Cheese
  • 0.17 can Creamed corn
  • As required Salt
Nutrition
value
233
calories per serving
15 g Fat14 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    14g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    458mg
  • Iron
    1mg
  • Vitamin A
    295mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    307mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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